Supporting a loved one who has chronic pain is an act of kindness. Learn 5 ways ways you can help your loved one who experiences chronic pain without burning yourself out.

Learn what neuroplasticity is and how you can use this knowledge to manage your chronic pain. Rewire your brain using mindfulness, movement, and breathing

Chronic pain coaching has many benefits and research to back them up. Having a Chronic Pain Coach on your team can help you manage your pain and take back control of your life.

Acceptance is a crucial part of managing chronic pain. Learn what acceptance is, why it’s importance, and 5 steps to start practicing acceptance.

Automatic Negative Thought (ANTS) are linked to chronic pain. Learn how negative thoughts increase pain levels and steps you can take to reframe them. Work with a Chronic Pain Coach to break free from the cycle of negative thoughts and increased pain

Learn about The Pain Cycle and how to reduce chronic pain. Practical applications for tools and strategies like nutrition, mindfulness, movement, and pacing. For fibromyalgia, injury, autoimmune disorders, and other causes of chronic pain

What is a limiting belief? How do I change limiting beliefs? Learn the answer to these questions and give insight into how working with a chronic pain coach can help reframe your mindset and work towards a more fulfilling life!

Being a perfectionist can damage your health and relationships. Learn how to identify perfectionistic behaviors and how to break the cycle of being a perfectionist.

There are many benefits to adding a board-certified health coach to your healthcare team. Learn to advocate for yourself, implement lifestyle changes, and achieve a healthy, balanced life.

Healthy lifestyle changes and self-care can help with fibromyalgia pain relief. Learn how to develop strategies and tools to manage your pain and increase your quality of life!

Anti-inflammatory foods help lower levels of inflammation. Pro-inflammatory foods increase inflammation, triggering symptoms of fibromyalgia, arthritis, lupus, gout, diabetes, psoriasis, and other inflammatory disorders.

The importance of self-care is widely known. But what is self-care, and why is it important for our overall health and well-being?

When you are in pain, the last thing you want to do is concentrate on it. But when we sit with our pain, acknowledge it, and ask what there is to learn from it, we can discover how to live with it and improve our quality of life.