Relief & Renewal

Struggling with chronic pain, but loved ones don’t understand? Keeping it together on the outside, but feeling out of control on the inside? Feeling burnt out, stressed, and angry because you’ve “tried it all” with no results?

I get it and I’ve been there. 

Chronic pain can be debilitating – but it doesn’t have to control your life.

You can find joy, passion, balance, and fulfillment again.

You can start the healing process, make positive changes in your life, and find your inner spark. 

Chronic Pain Doesn’t Have to Control Your Life

Picture this: you wake up in the morning and feel a familiar ache in your lower back. You try to shake it off and go about your day. But the pain doesn't go away. 

As your day goes on, it only intensifies and spreads to other areas of your body. You feel like you're stuck in a constant state of discomfort – and it's affecting your ability to do even the simplest tasks. 

Even worse? It's affecting your ability to enjoy life.

You've been dealing with this chronic pain for months. (Or years!) You've tried everything from medications to physical therapy to massage, but nothing seems to work long-term. And it's not just the physical pain that’s weighing you down.

It's taken an emotional toll on you as well. You feel:

• Out-of-control as each day brings unrelenting symptoms.

• Uncertain about how to manage your chronic pain.

• Frustrated with medical professionals who don’t provide solutions.

• Lonely because your loved ones don’t understand what you’re going through.

• Helpless to find solutions that work for you and your situation.

But you’re not alone in your struggles – I know exactly what you’re going through because I’ve been there myself.

I’ve experienced chronic pain since I was a teenager. So I know how overwhelming and exhausting it can be to deal with pain day in and day out. 

But I also know that there is hope. 

With my Relief & Renewal program, I can help you regain control of your life and manage your chronic pain in a way that works for you – even if you've “tried everything,” and nothing’s worked. |

|Why? Because my approach is different. 

It's not about finding a quick fix or a one-size-fits-all solution. It's about empowering you to take an active role in your pain management – while providing the tools and support you need to make sustainable changes. 

With my guidance, you can learn to manage your pain, improve your overall health, and get back to living a fulfilling life.

If you’re ready to transform your life, sign up for Relief & Renewal today.

"Jillian has a talent and a gift for helping people navigate their health goals and achieving them. I’m so grateful that Jillian came into my life when she did. I was going through an incredibly difficult time, personally and professionally. Together we got me on a wellness plan to help heal my spirit and my body. I hope you will let Jillian help guide your journey to health and wellness.”

Kristen S.
Dental Hygienist

Transform Your Life With Chronic Pain Coaching

As someone who suffers from chronic pain, I know firsthand how challenging it can be to manage your symptoms. 

That's why I created Relief & Renewal. It’s a customizable chronic pain coaching program that provides the tools, skills, and techniques you need to take back control of your life – and start enjoying it again.

Here are just a few of the benefits you can expect from the program:

• Customizable Approach: Relief & Renewal is tailored to your unique needs and circumstances, unlike one-size-fits-all pain management programs. We'll work together to create a plan that fits your lifestyle and helps you achieve your goals.

• One-on-one Support: Individual sessions are a safe space for you to explore what is holding you back from living the life you want while making steady progress towards overcoming your challenges.

• Pain Management Tools and Techniques: We'll explore various pain management techniques like stress management, mindfulness, time-based pacing, nutrition, and nervous system regulation. So you can take an active role in the healing process and feel in control of your life.

• Mindset Shifts and Blocks: Chronic pain can take a toll on your mental and physical health. That's why we'll work through any mindset shifts or blocks holding you back. Using motivational interviewing and positive psychology techniques, I’ll help you identify and overcome any limiting beliefs hindering your progress.

Ready to feel empowered and in control of your pain? Join the Relief & Renewal program today and take the first step toward living your best life.

Inspiring Stories of Pain Relief

"I've been working with Jillian since July, and she’s helped me navigate some serious life changes and ups and downs. She always knows just what to say or what goal to set. Coaching is a great fit for me – it holds me accountable and keeps me progressing toward my goals. Jillian is an incredibly talented professional, and I hope to continue working with her for a long time. She really does spark that inner light inside."

Relief & Renewal is designed to provide the tools and support you need to take charge of your chronic pain. So you feel empowered to apply what works for you – and become an active participant in your health journey.

With this in mind, Relief & Renewal spans twelve weeks and includes:

• 6 One-on-One Coaching Sessions: These sessions are tailored to your needs and unique situation. So we can talk about any mindset blocks, concerns, or techniques you’d like to explore. My goal is to offer individual guidance and check-ins as you work towards your goals.

• 12 Self-Paced Educational Videos: Each week, I’ll share a 15-30 minute educational video about the science of pain. My goal is to help you understand chronic pain in a relatable and digestible way – so you feel confident in your knowledge, options, and choices. You can watch these at your own pace and you’ll have lifetime access to them.

Are you ready to start your journey to a better life, free from the grips of pain? Take the first steps toward managing your chronic pain by joining the waitlist for Relief & Renewal today.

I’ve suffered from chronic pain since I was a teenager. By the time I was 19, I was taking six different medications (yikes!) to manage my anxiety, depression, migraines, and fibromyalgia. 

Thankfully, one of my doctors helped me take control of my health. 

At his encouragement, I started searching for the source of my symptoms and using natural techniques to manage my pain. Over the years, I changed my diet, started practicing yoga and meditation, and reduced my medication intake. 

I’d finally found a way to stop the cycle of pain. I felt happiness and passion in my life again. I even felt like a new person – and a better future was just around the corner.

^^This is exactly why I became a chronic pain coach.

So I can help you experience the same joy and fulfillment in your life. With my Relief & Renewal program, you’ll learn how to:

• Feel empowered in your ability to take care of yourself and your health.

• Use the tools and techniques that work best for you – and ignore the ones that don’t.

• Become an active participant in your healthcare journey.

• Advocate for yourself and your needs when you talk to your doctors.

So if you’re searching for a way to manage your chronic pain, join me in Relief & Renewal. You can take back control of your health – and start living the balanced, joyful life you deserve.

As someone who struggles with chronic pain, this isn’t the first pain management program you’ve tried. You can’t help but wonder, “I’ve done this before so what makes Relief & Renewal so special??”

I’m glad you asked! 

So I put together answers to the most common questions about my chronic pain coaching:

Ready to start your journey toward better chronic pain management and a healthier, more balanced life? Contact me today to schedule your free initial consultation.

If you're ready to take control of your life and your health, I can help. With my support and guidance, you'll learn effective strategies for managing chronic pain.

Unlike traditional coaching, Relief & Renewal is specifically designed for those struggling with chronic pain. Because I've been where you are. I know firsthand how difficult it can be to find effective ways to manage chronic pain.

If you’re ready to find joy and fulfillment again, sign up for Relief & Renewal – the chronic pain coaching program that helps you make positive changes and ignite your inner spark.